- Your "IT" is the personification of your fear response system and is the cause of your depression symptoms and negative thinking.
- IT is a tricky partner and will do everything it can to remain in control of your life, but the secret is to simply recognize that YOU and IT are not the same entity.
- This isn't always easy, but we must recognize that negative thoughts are being generated from IT and not from YOU.
- Listen to this MP3 file to help you release and recognize when IT is in your head.
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